5 rounds:
10 sandbag squat to overhead press
10 SB drag pushups (Drag SB to other side between every rep)
20 Sandbag clean and toss
200 m ruck
Cash‑out: 100m SB Overhead walk
Scoring: For Time
RX: SB (60/40)
Tough: SB (80/60)
Ruck Optional
5 rounds:
10 sandbag squat to overhead press
10 SB drag pushups (Drag SB to other side between every rep)
20 Sandbag clean and toss
200 m ruck
Cash‑out: 100m SB Overhead walk
Scoring: For Time
RX: SB (60/40)
Tough: SB (80/60)
Ruck Optional
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7 comments
RXd- 30# ruck and 60# SB. 35:24 including cash out. Definitely unpleasant.
Hope you all have a great day.
Rx’d #60 SB and #30 ruck. 40:25 total time