Buy in: 1 mile ruck
20 Minute AMRAP:
15 Sandbag Floor Press
7 Sandbag Clean and Toss
15 Ruck Overhead Tricep Extension
25m Ruck Bear Crawl
25m Ruck Sprint
Scoring: Number of Rounds + Reps
Rx: Ruck (30/20), Sandbag (60/40)
Buy in: 1 mile ruck
20 Minute AMRAP:
15 Sandbag Floor Press
7 Sandbag Clean and Toss
15 Ruck Overhead Tricep Extension
25m Ruck Bear Crawl
25m Ruck Sprint
Scoring: Number of Rounds + Reps
Rx: Ruck (30/20), Sandbag (60/40)
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7 comments
14:30 min mile.
35# ruck
67# sandbag
For the sprints I did a 180# 50m sled push.
4 full rounds completed.
3 rounds plus 20 (50# sb 30# ruck) (16:35 mile)
14:13 – Buy in
4 rounds + 30 reps
30/60
4 rounds. 13:30 mile.
Buy in : 13:51
RX – 35# ruck & 60# sandbag
4 rounds + 17 reps