Buy in: 1 Mile Ruck Shuffle
28 Min EMOM (Every Minute on the Minute)
Min 1: Max Sandbag Cleans
Min 2: Max Hand Release Pushups
Min 3: Max Ruck Flutter Kicks
Min 4: Rest
Scoring: Max # of reps on each movement
Rx: Ruck (30/20), Sandbag (60/40)
Buy in: 1 Mile Ruck Shuffle
28 Min EMOM (Every Minute on the Minute)
Min 1: Max Sandbag Cleans
Min 2: Max Hand Release Pushups
Min 3: Max Ruck Flutter Kicks
Min 4: Rest
Scoring: Max # of reps on each movement
Rx: Ruck (30/20), Sandbag (60/40)
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