12.21.24 "LOCK, SHOCK, & BARREL"
10 Man Makers
50 Plank Ruck Pull Through
400m Ruck
10 Man Makers
50 Ruck Pressed Leg Lifts
400m Ruck
10 Man Makers
50 Ruck Twists (2 ct)
400m Ruck
Rx: Sandbag (60#/40#) & Ruck (30#/20#)
Russian Twist & Leg Raises use ruck only (30#/20#)
Scaled: Ruck only for entire wod (30#/20#)
Scoring= for time
0 comments