Ruck 3 miles
Every 15 mins stop and do:
5 Jump Squats
10 4ct Flutter Kicks
15 Reverse Lunges
Scoring: For Time
Aim for 3 miles in 55 mins
Rx: Ruck (30/20)
Ruck 3 miles
Every 15 mins stop and do:
5 Jump Squats
10 4ct Flutter Kicks
15 Reverse Lunges
Scoring: For Time
Aim for 3 miles in 55 mins
Rx: Ruck (30/20)
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