11.22.24 "SAND BAG"
21-15-9
Sandbag Power Clean Burpee Over Sandbag
Into...
15-12-9
Sandbag Squat Clean
100m Sandbag Overhead Carry
*complete the overhead Cary after each set of squat cleans
Expert: Sandbag 80/60
Rx: Sandbag 60/40
Scaled: Sandbag 40/20
Scoring= for time
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