01.25.2025 "STAY WITH IT"
2 ROUNDS:
1 mile Ruck
into...
5 ROUNDS: 10 Ruck Squats
10 Ruck Lunges (total)
Rx: Ruck 30/20lbs
Scaled: decrease ruck weight and/or decrease number of rounds
Scoring= for time
01.25.2025 "STAY WITH IT"
2 ROUNDS:
1 mile Ruck
into...
5 ROUNDS: 10 Ruck Squats
10 Ruck Lunges (total)
Rx: Ruck 30/20lbs
Scaled: decrease ruck weight and/or decrease number of rounds
Scoring= for time
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