10x1

10x1

7.11.2025 “10x1”

10 ROUNDS:


5 Heavy Deadlifts

10 Laying Leg Raises w/ruck overhead

100 meter Ruck Shuffle

Scoring: For time

Rx: Sandbag 100/80 lbs, Ruck 45/30 lbs.

Scale weight as needed, but it should be heavier than your baseline weight.
CLIMAX

CLIMAX

7.10.2025 “CLIMAX”

1 Mile Ruck

50 Ruck Step Ups

40 Ruck Push Ups

30 Ruck Squats

20 Ruck Upright Rows

10 Burpees over Ruck

Scoring: For time

Rx: 30/20 lb Ruck
LAND REGATTA

LAND REGATTA

7.8.2025 “LAND REGATTA”

6 ROUNDS:


10 Sandbag Strict Press

10 Sandbag Bent Over Row

20 Sandbag Walking Lunges
KEEP IT UP!

KEEP IT UP!

6.26.2025 “KEEP IT UP!”

800m Sandbag Overhead Carry

*Every 50 meters stop and do 10 SB Back Squats

Scoring: For time

Rx: 60/40 lbs
EASTERN INFLUENCES

EASTERN INFLUENCES

6.24.2025 “EASTERN INFLUENCES”


40 Russian Kettlebell Swings

30 Sandbag Overhead Windshield Wipers (total)

20 Sandbag Thrusters

10 Sandbag Devils Press

20 Sandbag Thrusters

30 Sandbag Windshield Wipers

40 Russian Kettlebell Swings

Scoring: For time

Rx: KB 53/35 lbs SB 60/40 lbs
SMOKE

SMOKE

6.19.25 “SMOKE”

Buy In: 2 min or to failure

SB OH Hold


4 Rounds For Time:

200m Sandbag Shuffle

10 SB Burpee OH Throw

10 SB Sit-Ups

1 minute Plank


Cash Out: 2 min or to failure

SB OH Hold

Scoring: Total time

Rx: Sandbag 60/40 lbs
TIGHT CONNECTION

TIGHT CONNECTION

6.17.25 “TIGHT CONNECTION”

Buy In:

200m Suitcase Carry


25 min AMRAP:

20 JC Swings

15 JC High Pulls

10 JC Pressed Leg Raises


Cash Out:

200m Suitcase Carry

Scoring: Rounds + reps in 25 minutes

Rx: Jerry Cans 55/45 lbs
SATURDAY NIGHT FEVER

SATURDAY NIGHT FEVER

In most places, Saturday night is for easing off the gas. For stepping out, letting loose, checking out. But not here. Not for us. For us, it’s a time to lean in. To crank up the intensity, not dial it down.


The fever we’re talking about isn’t illness—it’s obsession. It’s that burning need to do something hard, to move, to sweat, to earn the end of the week. It’s what separates the ones who only perform when the conditions are perfect from those who can bring the heat any time, anywhere.


So while the world’s cooling off, we’re heating up. Grab the sandbag, embrace the fever, and finish your week the way it deserves: with fire.

6.14.25 SATURDAY NIGHT FEVER

Buy In:

200m Sandbag Overhead Carry

200m Sandbag Walking Lunges


4 ROUNDS:

20 Sandbag Bent Over Rows

20 Sandbag Overhead Leg Raises

20 Sandbag Shoulder to Shoulder Press (total)

20 Sandbag Overhead Flutters (4 count)

20 Lateral Hops over Sandbag (total)


Cash Out:

200m Sandbag Overhead Carry

200m Sandbag Walking Lunges

Scoring: For time

Rx: Sandbag 60/40 lbs
JERRY CAN YOU

JERRY CAN YOU

6.13.25 “JERRY CAN YOU”

3 ROUNDS:


10 Sandbag Burpee Front Toss

100m Jerry Can Suitcase Carry Right

10 Burpee Sandbag Overhead Toss

100m Jerry Can Suitcase Carry Left

10 Burpee Lateral Hop over Sandbag

200m Jerry Can Bear Hug Carry

Scoring: For time

Rx: Sandbag 60/40 lbs, Jerry Can 55/45 lbs
STATIC SHOCK

STATIC SHOCK

6.12.25 “STATIC SHOCK”

30 minute AMRAP:


30 Sandbag Lateral Step-ups (each leg)

20 Sandbag Bulgarian Split Squats (total 10/10)

10 Sandbag Thrusters

10 Sandbag Back Squats

20 Sandbag Static Lunges (each leg)

30 Sandbag Step-Ups (each leg)

Scoring: Rounds + reps

Rx: Sandbag 60/40 lbs
SUMMIT PUSH

SUMMIT PUSH

6.10.25 “SUMMIT PUSH”

20 minute AMRAP:


50 Mountain Climbers (2 ct, slick)

40 Jump Squats (slick)

30 Ruck Push-Ups

20 Ruck Squats

10 Ruck Turkish Get-ups (5/5)

Scoring: Rounds + reps

Rx: Ruck 30/20 lbs
GUN SHOW

GUN SHOW

6.9.2025 “GUN SHOW”

Buy In: 400m Farmers Carry


3 ROUNDS:

15 Kettlebell Bicep Curl Right

15 Kettlebell Bicep Curl Left

10 Sandbag Hang Clean & Press

15 Kettlebell Bent Over Row Right

15 Kettlebell Bent Over Row Left

10 Sandbag Hang Squat Clean & Press

15 Kettlebell Floor Press Right

15 Kettlebell Floor Press Left


Cash Out: 400m Farmers Carry

Scoring: For time

Rx: Sandbag 60/40 lbs, Kettlebells: usa a variety of weights for the different exercises if available. Pick 2 heavy items for the farmer carries.
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