12.02.24 "Reindeer Games"

10-1 Sandbag Trusters

Sandbag Lateral Toss

Burpee Broad Jumps(slick/unweighted)

Rx: Sandbag 60/40 lbs
Start with 10 reps of each movement, then 9 of each, 8, 7, etc until you complete 1 rep of each movement

Scoring = for time