Workouts

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SAND DEVIL

SAND DEVIL
VESTED DT

VESTED DT
MAX HR

MAX HR
FEBRUARY FUNCTION CHECK RETEST

FEBRUARY FUNCTION CHECK RETEST
RUCKAGE

RUCKAGE
SANDBAG SHUFFLE

SANDBAG SHUFFLE
SANDBAG 7's

SANDBAG 7's
RUCK UP

RUCK UP
KB CHIPPER

KB CHIPPER
BALL SPRINT

BALL SPRINT
TOSS IT

TOSS IT
Valentines Day Massacre - Post Mortem

Valentines Day Massacre - Post Mortem
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