Participants will choose a weight that challenges them (60, 80, or 100 lbs) and carry it for 1 mile as fast as they can. Break the mile up into four 1/4 mile laps and chug one 12 oz. beer before each lap. Four laps, four beers, best time wins!
Don't like mixing beer and cardio? Check out the Heavy Mile here.
Details
Chug a beer, then do a 1/4 mile lap.
Don’t pace yourself. Go all out!
Do this 4 times total. Track your time…it’s fun to track your improvement. Results definitely show if you're getting too lopsided in your training/life balance.
Scaled version is to drink while you’re on your lap. You can also scale down the weight if you need to.
Encourage others along the way.
NA Beer is just fine. So is seltzer water, but we don’t recommend that at all.
Share on social media and use #RUCKCLUBCALLOUT and tag @goruck
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GORUCK Beer Mile 60# patch with skeleton hand holding a can on blue background.
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GORUCK patch with skeleton hand holding bottle, arrowhead design, text '80# Beer Mile' in black and gray.
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GORUCK 100# Beer Mile patch with skeleton hand holding a can on red background
As an American business with Special Forces roots, we are proud to donate 1% of our annual top line revenue to non-profit partners who support those who serve.
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