2 Rounds
50 Sandbag Clean and Toss
50 Sandbag Deadlifts
50 Sandbag Rows
100m Sandbag Walk
Buy out: 100 Squats (slick)
Focus on rep quality for buy out
Scoring: For Time
Rx: Sandbag (60/40
Heavy: Ruck w Sandbag (30/20)
2 Rounds
50 Sandbag Clean and Toss
50 Sandbag Deadlifts
50 Sandbag Rows
100m Sandbag Walk
Buy out: 100 Squats (slick)
Focus on rep quality for buy out
Scoring: For Time
Rx: Sandbag (60/40
Heavy: Ruck w Sandbag (30/20)
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11 comments
Heavy: 60# sandbag and wore 35# ruck for all movements. Time= 27:35