09.19.24 "5 MILE RUCK"
5 Mile Ruck Increasing Pace 30 sec each mile
Rx: Ruck 30/20
*Pace yourself, if you go out too fast on the first mile, you’ll really pay for it later.
09.19.24 "5 MILE RUCK"
5 Mile Ruck Increasing Pace 30 sec each mile
Rx: Ruck 30/20
*Pace yourself, if you go out too fast on the first mile, you’ll really pay for it later.
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