10 min ruck warmup
30 min AMRAP:
10 Ruck Thrusters
20 SB Ruck Lunges (total)
20 Ruck Flutter Kicks (4 ct)
100m ruck shuffle
Scoring: Rounds + Reps
Rx: Ruck (30/20), Sandbag (60/40)
Heavy: Use SB for Thrusters
10 min ruck warmup
30 min AMRAP:
10 Ruck Thrusters
20 SB Ruck Lunges (total)
20 Ruck Flutter Kicks (4 ct)
100m ruck shuffle
Scoring: Rounds + Reps
Rx: Ruck (30/20), Sandbag (60/40)
Heavy: Use SB for Thrusters
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13 comments
5 total rounds
If I keep working out with you all, I will have a choice of rucking with 20 # vs 30# and a 40# sandbag vs 60#! Thank you all for sharing! It gives me goals to reach and encourages me to push through a little more! Enjoy life!
5 rounds. 30# thrusters. 60# (only) lunges. 30# flutters. 30# ruck.
Short on time so only two rounds but used 40# SB for everything. 🥵
6 rounds
40# sandbag for thrusters, lunges and flutter kicks.
30# ruck for shuffles.
Rounds: 7 rounds + 50 reps
Ruck vest: 30#
SB: 55#