35 Min EMOM
Min 1: Max Sandbag Clean and Toss
Min 2: Max Sanbag Floor Press
Min 3: Max Ruck Overhead Press
Min 4: Single Arm overhead hold (swap @ 30 secs)
Min 5: Rest
Scoring: Completion
Rx: Ruck (30/20), SB (60/40)
35 Min EMOM
Min 1: Max Sandbag Clean and Toss
Min 2: Max Sanbag Floor Press
Min 3: Max Ruck Overhead Press
Min 4: Single Arm overhead hold (swap @ 30 secs)
Min 5: Rest
Scoring: Completion
Rx: Ruck (30/20), SB (60/40)
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8 comments
60# SB/ 20# Ruck
1- 10,9,8,9,8,8,10
2- 15,24,25,25,23,22,18
3- 30,25,26,21,23,25,21
4- 20# each side for 30sec x7
Hot damn.
Completed…
Have a great weekend everyone!!
Completed
Rx: 30/60