1 mile ruck
10 Sandbag Deadlifts
10 Sandbag Hang Cleans
800m ruck
20 Sandbag Deadlifts
20 Sandbag Hang Cleans
600m ruck
30 Sandbag Deadlifts
30 Sandbag Hang Cleans
400m ruck
40 Sandbag Deadlifts
40 Sandbag Hang Cleans
200m ruck
50 Sandbag Deadlifts
50 Sandbag Hang Cleans
Chipper for Time
Rx: 60/40lb Sandbag, 30/20lb Ruck
*wear ruck entire workout
9 comments
52:58 minutes, 654 cal
NRx: substitute rowing for outdoor rucking
12, 6, 4.5, 3, 1.5 minute rowing
Rx: reps
Ruck: 20#
SB: 45#
Scaled to 20 mins. 60lb bag. 30lb ruck. 15 lb vest.
10dl
10hc
800m
20dl
20hc
600m
30dl
30hc
Completed rx 73:08
Cut out last set of hang cleans due to time
Ruck 30# / 60# SB
RX: 45:36
35# ruck & 60# sandbag