4 ROUNDS:
50ft Sandbag Front Toss
50ft Sandbag Drag Bear Crawl
4 ROUNDS:
50ft Sandbag Front Rack Lunges
50ft Sandbag Overhead Carry
4 ROUNDS:
20 Sandbag Overhead Leg Rasies (laying on back)
20 Single Leg V-Ups (slick)
For Time
Rx: Sandbag 60/40 lb
4 ROUNDS:
50ft Sandbag Front Toss
50ft Sandbag Drag Bear Crawl
4 ROUNDS:
50ft Sandbag Front Rack Lunges
50ft Sandbag Overhead Carry
4 ROUNDS:
20 Sandbag Overhead Leg Rasies (laying on back)
20 Single Leg V-Ups (slick)
For Time
Rx: Sandbag 60/40 lb
7 comments
Hi Whitney,
Try to copy this link and paste it into YouTube -
https://www.youtube.com/shorts/ZBJA2LA4d5M
I was very disappointed in the move away from BTWB, but hey life is change so I was ready to roll with the punches…..however, I can’t get the YouTube videos from this “open source” website to play & I also can’t find them on YouTube, how am I supposed to learn new movements & make sure I’m doing the workouts correctly?
Go Ruck, I am a DIE HARD fan……but I beg you, please listen to us, this is not working!