200m Husafell Carry 175/100
200m Sand Jerry Can Carry 55/45
-every break run 200m
For Time
Sub heavy sandbag or sand med ball if you do not have husafell. If you don't have something heavy then increase the distance to 400m.
200m Husafell Carry 175/100
200m Sand Jerry Can Carry 55/45
-every break run 200m
For Time
Sub heavy sandbag or sand med ball if you do not have husafell. If you don't have something heavy then increase the distance to 400m.
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7 comments
Stacked a 60# and 40# sandbag for a total of 100. Wore a 45# ruck too.
Carried a 35# kettlebell in each hand while wearing a 45# ruck.
Dropped them one during each movement. Ran 400M each time
12:20 total
Workout completed 👍
Jerry cans -left hand 55#/ right hand 55#
Dropped 3 times = ran 600 m w/ 30#
Med ball – 80#
Dropped 2 times = ran 400 m w/ 30#