5 rounds:
400 m ruck
30 sandbag back squats
16 walking lunges with SB (each leg)
20 4ct ruck flutter kicks
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
5 rounds:
400 m ruck
30 sandbag back squats
16 walking lunges with SB (each leg)
20 4ct ruck flutter kicks
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
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11 comments
are you supposed to wear your ruck while doing the squats/lunges with the sandbag? thnx