06.25.2024 "SANDSTORM"
4 ROUNDS:
200m Sand Med Ball Bear Hug Carry
15 Sandbag Front Squats
15 Sandbag Overhead Press
Rx: Med Ball 80/60lb, Sandbag 60/40lb
Scoring= for time
06.25.2024 "SANDSTORM"
4 ROUNDS:
200m Sand Med Ball Bear Hug Carry
15 Sandbag Front Squats
15 Sandbag Overhead Press
Rx: Med Ball 80/60lb, Sandbag 60/40lb
Scoring= for time
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