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Up and Down - 3/04/2026
/ 6 comments

Up and Down - 3/04/2026


5 Rounds:

20 Sit-ups (slick)
15 Pushups
10 Thrusters
20 2ct Sandbag Lunges


Scoring: For Time

Ruck (30/20), Sandbag (60/40)


6 comments

LM
Lance Mann

28:30 RXd
Did sit-ups slick
Pushups with 30# ruck
Thrusters with 30# ruck and 60# sandbag
Lunges with sandbag only

Happy Tuesday everyone.

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