03.12.2024 "0100"
5 ROUNDS:
20 Single Arm KB Sit-Ups (total)
20 Russian KB Swings
20 KB Goblet Squats
20 Plank KB Pull Through (total)
20 KB Front Rack Walking Lunges (total)
Pick KB weights that are challenging with good technique
Scoring= for quality & completion (no time)
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