Pick a heavy sandbag weight and complete one mile as fast as possible.
Scoring: For Time
Rx: Weight (100/80)
Light: Weight (80/60)
Heavy: (120/100)


Pick a heavy sandbag weight and complete one mile as fast as possible.
Scoring: For Time
Rx: Weight (100/80)
Light: Weight (80/60)
Heavy: (120/100)