4 Rounds for Quality
15 Sandbag / Ruck Hammer Curls
15 Close Grip Push Ups
15 Ruck Skull Crushers (or ruck tricep extensions)
15 Ruck Thrusters
100M Suitcase Carry (switch sides each round)
Scoring: For completion / quality
4 Rounds for Quality
15 Sandbag / Ruck Hammer Curls
15 Close Grip Push Ups
15 Ruck Skull Crushers (or ruck tricep extensions)
15 Ruck Thrusters
100M Suitcase Carry (switch sides each round)
Scoring: For completion / quality