11.21.24 "BAG OF BRICKS"
1 mile Heavy Ruck For Time
Rest 5 minutes
1 mile Heavy Ruck For Time
*On your second ruck, try to beat the time it took you to complete the 1st mile ruck.
*This can be a fast walk, shuffle, or run
Rx: 45/30 (if this is your baseline weight then add a little more.)
Scoring= 2 scores, one for each mile
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