3 rounds:
175-meter Bear Crawl Ruck Drag
175-meter Ruck Zurcher Carry
175-meter Ruck Overhead Carry
175-meter Ruck Run
17x Burpees
Scoring: For Time
Rx: Ruck (30/20) Perform Ruck High Pulls + a forward step (175m) in substitution for Bear Crawl Ruck Drag if necessary
CPT Roger H. C. Donlon
Date of Action: 6 July 1964
Date of Issue: 5 December 1964
Conflict: Vietnam War
Location: Nam Dong, Republic of Vietnam
5 comments
30# ruck for everything but burpees
60# sandbag for bear crawl, and zercher carry
40# sandbag for overhead carry
45:54
This was tough! I’ve never done so many bear crawls outside of a GoRuck event.
TRAVIS Manion WOD Completed
65#
Completing today’s WOD Wednesday.
RX – used 40# sandbag for all movements. I did the step/high pull option. 30:57
Have a great week!!
Completed 65:16
35# SB mod bear crawl
30# Ruck
30 minutes