To be done in order:
40 Sandbag Squat Cleans
40 Ruck Walking Lunges (total)
40 Sandbag Box Step Ups
40 4ct Flutter Kicks
40 Lateral Hops over Sandbag
400m Ruck Shuffle
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
To be done in order:
40 Sandbag Squat Cleans
40 Ruck Walking Lunges (total)
40 Sandbag Box Step Ups
40 4ct Flutter Kicks
40 Lateral Hops over Sandbag
400m Ruck Shuffle
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
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