10.14.2025 “Chad Prep 02”
Buy In: 400m Ruck Shuffle/Run
100 Ruck Box Step-Ups
100 Ruck Squats
100 Ruck Box Step-Ups
100 Ruck Alternating Reverse Lunges
100 Ruck Box Step-Ups
100 Ruck Soccer Touches
100 Ruck Box Step-Ups
Cash Out: 400m Ruck Side to Sides (switch sides every 100m)
Scoring: For time
Rx: Ruck 30/20 lbs