12.10.24 "Core Control"
2 Rounds:
800m Ruck
50 Single Leg V-Ups (slick)
25 Plank Ups
(slick)800m Ruck
50 Sit Ups (slick)
1 min Plank Hold
Rx: Ruck 30#/20#, wear your ruck for the plank hold
Scoring= for time
12.10.24 "Core Control"
2 Rounds:
800m Ruck
50 Single Leg V-Ups (slick)
25 Plank Ups
(slick)800m Ruck
50 Sit Ups (slick)
1 min Plank Hold
Rx: Ruck 30#/20#, wear your ruck for the plank hold
Scoring= for time
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