COUNTRY MILE

9.25.2025 “COUNTRY MILE”

2 ROUNDS:

400m Ruck + Sandbag Shuffle

20 Sandbag Front Toss

400m Ruck + Sandbag Shuffle

20 Sandbag Lateral Toss

Scoring: For time

Rx: 60/40lb sandbag, 30/20lb ruck.

Wear ruck for entire workout.