9.25.2025 “COUNTRY MILE”
2 ROUNDS:
400m Ruck + Sandbag Shuffle
20 Sandbag Front Toss
400m Ruck + Sandbag Shuffle
20 Sandbag Lateral Toss
Scoring: For time
Rx: 60/40lb sandbag, 30/20lb ruck.
Wear ruck for entire workout.
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