07.26.2025 “D1”
200m Heavy Carry
50 Ruck Push Ups
200m Heavy Carry
50 Ruck Squats
200m Heavy Carry
50 Burpee Over Ruck
200m Heavy Carry
50 Ruck Pressed Flutter Kicks (4 count)
Scoring: For time
Rx: Ruck 30/20 lbs
Pick your gear and load for the heavy carry and carry it however you can!
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