DALLAS

DALLAS

7.31.2025 “DALLAS”

20 min AMRAP:


10 Sandbag Bent Over Rows

10 Ruck Push-ups

15 Ruck Squats

30 Ruck Lunges (total)


Scoring: Rounds + reps


Rx: 30/20 lb Ruck, 60/40 lb Sandbag


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