DANGER ZONE

12.23.2025 "DANGER ZONE"

2 ROUNDS:
20 Kettlebell Swings
20 Kettlebell Goblet Squats
20 Kettlebell Reverse Lunges (total)
20 Kettlebell Single Arm Push Press (total)

Rest 2 minutes

2 ROUNDS:
15 Sandbag Floor Press
15 Sandbag Bent Over Rows
15 Sandbag Deadlifts

Rest 2 minutes

2 ROUNDS:
10 Sandbag Get Ups
10 Sandbag Shoulder to Shoulder Press
10 Mountain Climber (4 ct, slick)

Scoring: For time (total time including rest)

Rx: Kettlebell 53/35 lbs
Sandbag 60/40 lbs

Complete 2 rounds of the first set of exrcises then rest 2 minutes before moving on to 2 rounds of the second set of exercises, rest 2 minutes and then finihh with 2 rounds of the last set of exercises.