02.23.2024 "DO IT FOR THE PUMP"
30-20-10 (not for time)
Sandbag Curls
Sandbag Push Press
Sandbag Reverse Lunge (each)
Sandbag Single Arm Row (each) (L-R)
Sand KB Single Arm Bench Press (each) (L-R)
Pick weights for each movement that is challenging while keeping good form
Scoring= for completion
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