Buy in:
1 Mile Ruck Shuffle
30 Minute AMRAP:
15 Hand Release Pushups
20 Ruck Step-ups (total)
15 Ruck Floor Presses
20 Ruck Squats
Scoring: For Time
Rx: Ruck (30/20)
Buy in:
1 Mile Ruck Shuffle
30 Minute AMRAP:
15 Hand Release Pushups
20 Ruck Step-ups (total)
15 Ruck Floor Presses
20 Ruck Squats
Scoring: For Time
Rx: Ruck (30/20)
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