800m Farmer Carry
*everytime the weight touches the ground complete 20 Goblet Squats
CASH OUT: 400m Walking Lunges
(slick/unweighted)
You pick two weights that are challenging for you. Can be 2 different weights, just switch out as needed.
Scoring:
Total time to complete 800m Farmer Carry
6 comments
crazy!!!!!!!!!!!!!!!!!!!!!
18:08. 20lb/30lb farmer carry. 15lb vest.
13:01
44 and 35 kb switching hands every 100 meters
Broke/squatted 3 times at the 400, 600, 700
800m with a 44# KB and a 35# KB. I switched hands at the 400m mark, so I did one set of squats. Total time including squats was 10:01.
Lunges sucked…lol. Time: 11:12
Rx: 35#
800m – 12:28
400m – 15:47