07.19.2025 “GRAND SLAM”
400m Sandbag Suitcase Carry
5 Sandbag Deadlift
5 Sandbag Hang Squat Clean
5 Sandbag Push Press
400m Sandbag Bear Hug Carry
10 Sandbag Deadlift
10 Sandbag Hang Squat Clean
10 Sandbag Push Press
400m Sandbag Front Rack Carry
15 Sandbag Deadlift
15 Sandbag Hang Squat Clean
15 Sandbag Push Press
400m Back Rack Carry
20 Sandbag Deadlift
20 Sandbag Hang Squat Cleans
20 Sandbag Push Press
Scoring: For time
Rx: 60/40lb Sandbag
Leave a comment