4 rounds:
Ruck/Weight Vest on during all movements
20 4ct Mountain Climbers
30 second high plank
20 Lunges (each leg)
30 second high plank
25 4ct flutter kicks
30 second high plank
200m jog (slick)
Buy Out:
200m Ruck Suitcase Carry
Rx: Ruck (30/20) Hip belt Strongly Recommended if using ruck
Scoring: For Time
5 comments
35:50 – 20 pound vest / 40 pound suitcase carry
Completed Rx
1 08:01.64 08:01.64 2 02:17.15 10:18.79 3 09:48.35 20:07.14 4 10:25.09 30:32.23 5 10:54.81 41:27.04 6 03:29.10 44:56.1430# Ruck
35# sb for suitcase carry
1 and 2 were round 1
38:40
30 lb ruck, rucked instead of jog, suitcase carry with ruck plus 35# sand kettlebell
29:14
Rx: 20# weight vest (how do you guys take on and off a ruck by yourselves?!) BUT I used a 60# sandbag for the carries so that counts for something….right?
RX: 35# ruck and 40# sandbag for Buy Out
36:25