Buy in: 1 mile ruck
20 Minute AMRAP:
15 Sandbag Floor Press
7 Sandbag Clean and Toss
15 Ruck Overhead Tricep Extension
25m Ruck Bear Crawl
25m Ruck Sprint
Scoring: Number of Rounds + Reps
Rx: Ruck (30/20), Sandbag (60/40)
Buy in: 1 mile ruck
20 Minute AMRAP:
15 Sandbag Floor Press
7 Sandbag Clean and Toss
15 Ruck Overhead Tricep Extension
25m Ruck Bear Crawl
25m Ruck Sprint
Scoring: Number of Rounds + Reps
Rx: Ruck (30/20), Sandbag (60/40)
As an American business with Special Forces roots, we are proud to donate 1% of our annual top line revenue to non-profit partners who support those who serve.
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