07.16.2024 "IT'S ALL IN THE HIPS"
6 Rounds For Time:
6 Alternating Med Ball Cleans (total)
60 Alternating Toe Taps (total)
6 Med Ball Over Shoulder (total)
60 seconds rest
Rx: Sand Med Ball 100/80lb
Scoring= for time
07.16.2024 "IT'S ALL IN THE HIPS"
6 Rounds For Time:
6 Alternating Med Ball Cleans (total)
60 Alternating Toe Taps (total)
6 Med Ball Over Shoulder (total)
60 seconds rest
Rx: Sand Med Ball 100/80lb
Scoring= for time
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