BUY IN: 1 Mile run/shuffle
50 Burpees
50 Sit-Ups
50 Push-Ups
50 Air Squats
50 4ct Mountain Climbers
50 4ct Jumping Jacks
50 4ct Flutter Kicks
For Time
Rx: Ruck (30#/20#) for all movements except burpees
Burpees (slick/unweighted)
Scaled: slick/unweighted for entire wod
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