6 rounds:
10 Man Makers
50m Bear Crawl sandbag pull through
10 Sandbag Deadlifts
50m Bear Crawl sandbag pull through
Scoring: For Time
Rx: Ruck 30/20lbs, Sandbag 60/40lbs
Man Makers- Have sandbag on ground in front of you, perform a pushup on the sandbag, then get on your feet, row the sandbag then front squat and bring the sandbag overhead.