4 ROUNDS:
400m Ruck
25 Ruck Swings
20 Ruck Goblet Squats
15 Ruck Push Ups
For Time
Rx: Ruck 30/20 lbs
4 ROUNDS:
400m Ruck
25 Ruck Swings
20 Ruck Goblet Squats
15 Ruck Push Ups
For Time
Rx: Ruck 30/20 lbs
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8 comments
20.02
55:55 Rx’d… added pull up ladders (1,2,3,4)
Rx: 28:05 with 20# ruck
All indoors as 20f would have been unpleasant.
Workout completed 30#
It was 40deg out there, but all on ice. Thank goodness for my crampons. Can’t wait for the ice to melt later today.