O DARK THIRTY

O DARK THIRTY

02.01.2025 "O DARK THIRTY"

BUY IN: 200m Ruck + Heavy SB Bear Hug Carry


4 ROUNDS:


400m Ruck Shuffle

30 Ruck Thrusters

30 Ruck Leg Raises

30 Ruck Russian Twists (2ct)


CASH OUT: 200m Ruck + Heavy SB Bear Hug Carry


Rx: Ruck 30/20 lb , Sandbag HEAVY


Scoring= total time



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