Rapid Fire - 10/29/2026

20-Minute EMOM
Minute 1: 15 Sandbag Deadlifts
Minute 2: 15 Ruck High Pulls / Upright Rows
Minute 3: 12 Sandbag Ground-to-Overheads
Minute 4: 45-Second Ruck Hollow Body or Front Plank Hold

Scoring: For Completion
Rx: Ruck (30/20), Sandbag (60/40)