1000m Ruck
1 minute Plank Hold
800m Ruck
80 Ruck Swings
600m Ruck
60 Ruck Walking Lunges
400m Ruck
40 Single Arm Ruck Strict Press (total)
200m Ruck
20 Ruck Plank Ups
Scoring: For Time
Rx: Ruck 30#/20#
1000m Ruck
1 minute Plank Hold
800m Ruck
80 Ruck Swings
600m Ruck
60 Ruck Walking Lunges
400m Ruck
40 Single Arm Ruck Strict Press (total)
200m Ruck
20 Ruck Plank Ups
Scoring: For Time
Rx: Ruck 30#/20#
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6 comments
30 # ruck
39:05
I liked this one, can easily tweak movements between ruck intervals.
36:11
30# ruck
Good day-ender
Rx: 42:35 with 20# ruck
So good to get outside.
RX – 31:08
35# ruck
Completed 56:22
30# Ruck
Slick plank ups