3 Mile Ruck
Every half mile complete:
10 Squats
10 Pushups
20 Flutter Kicks
Aim for less than 1:10:00
Scoring: For Distance
Rx: Ruck (30/20)
Heavy: Add Sandbag (40/20), Ruck (45/30)
3 Mile Ruck
Every half mile complete:
10 Squats
10 Pushups
20 Flutter Kicks
Aim for less than 1:10:00
Scoring: For Distance
Rx: Ruck (30/20)
Heavy: Add Sandbag (40/20), Ruck (45/30)
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