6.12.25 “STATIC SHOCK”
30 minute AMRAP:
30 Sandbag Lateral Step-ups (each leg)
20 Sandbag Bulgarian Split Squats (total 10/10)
10 Sandbag Thrusters
10 Sandbag Back Squats
20 Sandbag Static Lunges (each leg)
30 Sandbag Step-Ups (each leg)
Scoring: Rounds + reps
Rx: Sandbag 60/40 lbs
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