AMRAP 30 mins:
400m ruck
20 sandbag squats
15 pushups (slick)
10 sandbag cleans (slick)
200m run
Scoring: Total Rounds + Reps
Rx: Ruck 30/20 lbs, SB 60/40 lbs
AMRAP 30 mins:
400m ruck
20 sandbag squats
15 pushups (slick)
10 sandbag cleans (slick)
200m run
Scoring: Total Rounds + Reps
Rx: Ruck 30/20 lbs, SB 60/40 lbs
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4 comments
30# ruck for everything but run
60# sandbag
Rxd 5 rounds + 400m ruck
I did the “ Structure” WOD from 2-7-26
4 rounds:
100’ S/B suitcase carry – 80# sandbag
100’ single arm KB overhead carry – 44# KB
30 Kettlebell Russian twist – 35#
1 SB over shoulder + 30’ bear hug carry + 1 SB over shoulder + 30’ bear hug carry – 80# SB
200 M Sandbag run – 80# sandbag
26:12
Workout completed
4 rounds
20#/40#
Rx 4 rounds + 200m ruck