01.02.25 "SUNRISE in 2025"
3 Rounds:
200m Ruck Shuffle
100m Single Arm Ruck Overhead Carry (Right)
10 Single Arm Push Press (Right)
100m Single Arm Ruck Overhead Carry (Left)
10 Single Arm Push Press (Left)
200m Ruck Shuffle 20 Ruck Walking Lunges (total)
20 Ruck Squats
Rx+: Ruck 45/30
Rx: Ruck 30/20
Scaled: Ruck 20/10
Scoring= for time
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